My name is Felix Villegas and I live in Oklahoma City. I moved here in January 2015 from San Antonio, Texas in search of a career in IT. I found the career that I was looking for two weeks later with a company name Insight as a Services Technician. I love my job here with the Dept. of Veteran Affairs.
I have been wanting to workout and get back into shape for a while back, but I just haven’t had the time (oh wait….we always say we don’t have time) I guess I just didn’t make time. After having my doctor’s appointment, I was made aware of the direction I was heading, so from that day I decided to cut everything that was bad for me. All the sugary drinks, sodas, juices, etc and started to drink plenty of water. I also cut back on sodium foods and processed foods. The menu has been fruits and vegetables, fiber, and different supplements to get back in track where I need to be.
In this blog, I plan to share with you what I’m doing to keep in shape and if anyone has any information in ways that I can improve my health through other meals and/or supplements, I accept the feedback.
Looking forward to see how this goes!!!!!